#1 Muscle Building Tip That No One Ever Talks About

Posted on July 11, 2011 by Greg

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7 thoughts on “#1 Muscle Building Tip That No One Ever Talks About”

Alameen on July 11, 2011 at 3:16 pm said:

wow that was intense. imma do that from now whenever i’m at the gym.

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daniel on July 11, 2011 at 9:09 pm said:

man u look soo much more ripped than when i first subscribed a couple months ago

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Daydreamer on July 12, 2011 at 12:05 am said:

Thank you, this video is really inspiring !

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Tatianna on July 27, 2011 at 6:40 pm said:

I’ve never thought I’d say this about a guy, but you are beautiful!

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Ryan R on October 21, 2011 at 10:01 pm said:

Just tried this today. Made 110% difference

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dan on January 14, 2012 at 6:50 am said:

hi greg

was wondering what you think of having a complete week off training every 6-8 weeks ? is this too soon ?

thanks again

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- admin on January 14, 2012 at 8:10 am said:
  
  @dan
  
  That should be fine. I prefer to listen to my body. If my strength is going up consistently and I’m feeling good then I keep training. If strength drops and I feel worn out I will back off for a few days and when I’m ready I’ll get back to it.
  
  So listen to your body. You may want to just try cutting back the volume by 50% for a week. So working out only 2x per week or instead performing fewer sets.
  
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