Category Archives: Body Transformations

Daniel Craig Skyfall Workout

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Daniel Craig Skyfall Body

Daniel Craig has done it again by getting into tremendous shape for the new bond movie. Skyfall is Daniel Craig’s third outing playing James Bond. Craig’s first was Casino Royale and second was Quantum of Solace. In both movies Daniel Craig came in for filming in amazing physical condition.

Muscling up for Skyfall would be Craig’s biggest challenge yet. This is because Craig let himself wither away in his previous movie, Cowboys and Aliens. Therefore Craig would have to start from scratch to build up his scrawny body. As well at the age of 43, Craig feels he is already getting too old to cope with the extreme physical demands of playing James Bond.

Daniel Craig Height and Weight – Before Filming Skyfall

daniel craig cowboys and aliens

Daniel Craig stands 5’10 tall and was down to 160 lbs for Cowboys and Aliens. As you can see Craig appears very slim and lacks the muscular and dominant look that he displayed as James Bond. Craig actually lost weight on purpose for this role as he felt he needed to be scrawny to play a cowboy. He accomplished this by eating a low calorie diet in conjunction with absolutely no weight lifting. Consequently he lost a good deal of muscle. The studio head was not happy with Craig’s weight loss and thus ordered him to gain weight for Skyfall.

Gaining Muscle for Skyfall Continue reading →

Kinobody Transformations! I hate it when I lose my cheese grater and have to use my abs

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lean gains cut abs

Screw building mass! Nothing trumps a well muscled physique with chiseled abs, pecs and an angular face. 

In this post I am going to share with you two awesome kinobody transformations! In both cases these men lost considerable body fat revealing insane muscle tone. Abs became permanently visible and jaw lines became chiseled.

Kinobody Transformation #1 – Maurice 

12 week transformation

Duration – 12-14 weeks

Workout Routine - Kinobody Shredding Program

Diet - Kinobody Shredding Program

Maurice took his average built physique and completely transformed it in a matter of 3 months! His physique is completely shredded and his face resembles that of a male model now. Maurice was using my regime from my kinobody shredding program. He lowered his cals and carbs 4x per week to allow for steady fat loss and utilized strategic carb refeeds on his lifting days 3x per week. In addition he followed the intermittent fasting schedule to allow himself to eat bigger, more satisfying meals and thus make fat loss much more fun! Maurice also incorporated 2 interval training workouts per week. As well he added in some low intensity walking on his rest days to assist with fat loss. Continue reading →

Kinobody Transformation – UK Bartender Gets Jacked!

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greg o'gallagher trainer

Checkout those 4 month before and after pictures that were sent to me from kinobody reader and enthusiast Ryan. Can you say WOW! That is one incredible transformation that Ryan underwent. I couldn’t be more proud. His shoulders, chest and arms are now well built and muscular. He has a ripped line down the middle of the chest and his abs are deep, dense and defined. To top it all off he even has the v cut abs that well you know – the girls just go crazy for.

I was lucky enough to get Ryan to do a quick interview for me on how he achieved such great success. Here it is – ENJOY

Question 1:

Tell us a little about yourself. How old are you, what do you do and why did you decide to improve your physique?

I’m Ryan, a cocktail bartender from the UK and am currently 19. I looked to improve my physique after gaining a fair bit of weight after stopping sports, being in college and generally having extremely bad eating (and drinking) habits. There’s only so much beer you can drink until it starts taking effect on your appearance! So I sought out a new diet plan, along with a workout and cardio program..and made sure I hit it hard. No messing about, I made sure I kept a strict diet, followed the workout to a tee, and threw in cardio 3-4 times a week.

Question 2:

What workout program and diet did you follow? What sort of things really worked well for you?  Continue reading →

5 Days Till Fame (Muscle Model Contest)

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I will be competing in the Fame Muscle Model Competition taking place in Cobourg Ontario on Saturday (April 16th). So I have only 5 days to get as lean and shredded as possible!

My diet was going awesome last week! HOWEVER I let myself slip the past few days and ate awful gaining a few pounds back. So I am back up to 180.6 lbs and I won’t step onto the stage at anything over 175 lbs. Therefore I am going to drop 5 pounds in 5 days.  As well I am going to bring my current 32.5″ waist down to a chissled 31.5″.

Here is my current condition:


 

To hold myself accountable I game my older brother Graham 200 BUCKS! I only get it back if I drop the 5 pounds and stick to my diet exactly. Talk about motivation HAHA.

Continue reading →

Amazing One Month Body Transformation

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Congratulations to Arthur Lim from Australia who has made a very impressive one month body transformation. Here are his before and after pictures:

 

Workout Transformation BeforeWorkout Transformation After

 

This is only after ONE MONTH!!!! What amazing results. Arthur you should feel insanely proud. I can only imagine how your going to look after 2 more months of dedicated training.

Continue reading →