Fitness & Nutrition Consultation

I am offering consultations for those looking to take their physique and fitness to the next level. My program is designed to maximize leanness, muscularity, strength and fitness.

With each client I do a full assessment to determine what exactly needs to be done to bring their physique up to Kinobody status. I then customize a diet and training routine to bring about the exact results I am looking for. After which, I run the client through the program over Video Chat or Instant Messenger (client preference) to answer all their questions and ensure maximum results. The client will have unlimited email access to me for the duration of the 12 week program. During the program I have my clients track their progress in a shared spreadsheet so I can ensure optimal progress. On fat loss programs this allows me to make appropriate changes to maximize strength gains and muscle retention while dropping body fat. On muscle building programs this allows me to make objective changes to the diet to ensure minimal fat gain.

Client Requirements

1. Access to Gym 3x per week

In order to be eligible to participate in the program you must commit to working out 3-4x per week. More than 4x per week is not necessary or beneficial on this program. This is because the training aspect of the program is designed solely to increase strength and muscle. Lifting too often over burdens the nervous system and leads to stalled strength and gains.

2. You Must Count Macro’s

With each client I provide them with a specific amount of macros (protein, fats and carbs) to consume each day. You will need to weigh some of your food to ensure you are getting in the proper amounts of protein, fats and carbs. By tracking your macros you can ensure that you are reaching your goals and you will make my job much easier when I need to make adjustments to keep progress coming along. If you are new to this then don’t worry. I will teach you exactly how to easily count macros as simply as possible.

3. You Must Track Progress

For this program to work you must track your weight, body measurements and lifts on a weekly basis. Without all of this data it will be impossible for me to do my job as a professional fitness/nutrition coach.

4. You Must DO WORK!

In the end I can show you the door but you must walk through it. If you aren’t dedicated then this program is not for you. I can’t follow the workouts and diet for you, you must do that. This program is as lifestyle friendly as it can get but it does take sacrifice. You will need to cook most of your meals and stick to specific macros.

Spots are limited and I won’t be doing this coaching forever. Email me for a consultation at gregoryogallagher@gmail.com

Title the email – Kinobody Consultation and provide me with the following information:

1. Age

2. Height

3. Weight

4. Waist Measurement (around the bellybutton with relaxed posture)

4. Pictures (front abs flexed, front abs relaxed)

5. Current Workout Routine (include weight and reps)

6. Current Diet

7. Supplements (if taking any)

8. Daily Activities (desk job, university student…)

9. Goals

10. Any questions if you have them

I will then email you back and provide you with pricing and more program information.

Client Progress