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1. Hey again, also, I watched some of your vids. on youtube where u were explaining how u workout, RPT every other day, im going for this system, would you recommend a routine like this

   monday RPT Chest shoulder triceps 2 exercises per muscle
   Thuesday Rest
   Wednesday RPT Back, Leg, Biceps 2 exercises per muscle
   Thursday Rest
   Friday “Pump” workout: chest,back,leg,biceps,triceps,shoulder 1 exercise on each muscle, 6 sets 8 reps
   Saturday Rest
   Sunday RPT Chest shoulder triceps 2 exercises per muscle

   Monday Rest and so on…

   should I let my muscle rest more or do you think this would be a good workout-program

   thanks

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   • Yes that would work quite well. The only problem is that one day of rest after the pump workout may not be sufficient to hit the same muscles after. You may need to take two days of rest after the pump workout. This would turn it into a 7 day schedule which may be preferred.

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