how to reach single digit body fat percentage

How to Get Down to 10% Body Fat or Lower

Here’s how to break through 10% body fat. Let’s say you’re at 15%, maybe you’re at 20% or 30% body fat. You start cutting, and somewhere along the lines, you hit a plateau. For most people, that plateau is usually

Read Story

Intermittent Fasting Tips for Lean Bulking

Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in bodybuilding circles where prolonged periods without eating will cause your muscles

Read Story

5 Best Glute Exercises for a Sexy Booty

https://www.youtube.com/watch?v=-mNLMTUAbUY What is the sexiest defining feature of a woman, according to most guys? It’s an attractive waist-to-hip ratio with an hour-glass shape. Yes, you need to slim your waist down, but you also want to add glute exercises to

Read Story

Should You Bulk Up or Lose Fat First?

Achieving your dream physique is about acquiring muscle and dropping body fat. One without the other doesn’t really give you a complete look and leaves more to be desired when seeing yourself in the mirror. Since you want more muscle

Read Story
Intermittent Fasting

My First Experience with Intermittent Fasting

https://www.youtube.com/watch?v=dWwSbupCWz0&feature=youtu.be Just browse my YouTube channel, and you’ll see that a good portion of them are related in some shape or form to intermittent fasting. After many of my viewers pressed me on the question, I decided to share with

Read Story

5 Ways To Increase a Slow Metabolism

Your ability to burn fat ultimately depends on your metabolism, but how to increase a slow metabolism? Some people won the genetic lottery the minute they were born and naturally have fast metabolism. These folks can get away with a

Read Story

How To Do A Perfect Lean Bulk

What is a lean bulk? It sounds almost like an oxymoron. How can you build muscle and lean up at the same time? This isn’t possible according to conventional wisdom – which is indeed the case if you follow the

Read Story
sleeping tips

9 Sleeping Tips For A Better Life And Body

https://www.youtube.com/watch?v=VlPrp3u5bik Kinobody welcomes Austin Floyd (Instagram) to share with you sleeping tips for a better life and body… Austin, take it away! Sleep is amazing for your body, and lack thereof leads to so many horrible symptoms. In today’s article,

Read Story
best carbs for weight loss potatoes

The 5 Best Carbs for Getting Ripped

The best carbs to eat for weight loss? You’re probably going to think I’m out of my mind if you’re new to Kinobody. Some of you will immediately think that carbs can’t get you ripped, and others might think that

Read Story

Hip Thrust For A Tight Butt

Hips thrusts are one of the newest additions to the standard booty-building regimen thanks to Bret Contreras getting creative in the gym circa 2006. Ever since, women everywhere have been looking for help simplifying the process (and getting into that

Read Story

How to Double the Benefits of a Great Physique

Kinobody welcomes Tanner Guzy, from Masculine-style.com to share with you how to improve your look dramatically with style… He believes that there is much more to style than just clothing – it’s an entire philosophy! I’m so excited for him

Read Story

Do Low Calorie Diets Crash Your Metabolism?

I recently did a speech at a speaking engagement in Miami for a self-development conference where I got the opportunity to answer some great fitness questions. And one popular question I got was, do low calorie diets crash your metabolism?

Read Story
effortless fat loss

The Five Keys to Effortless Fat Loss

In this post, I’m going to share with you how to achieve a lean and chiseled Summer body, well, effortlessly. Now, not effortless in the literal sense of the word. Because, after all, commitment and diligence is involved in achieving

Read Story
Intermittent Fasting Explained

Kinobody Intermittent Fasting Explained

Understanding fasting I’ve been talking about intermittent fasting, publicly, on Kinobody, for the last 7 years! In that time, I’ve seen so many amazing results and positive testimonials. Now interestingly enough, I’ve had a lot of people ask me how

Read Story
goddess-toning-program-tessa

The Most Important Strategy For Sexier Curves

Gaining inspiration from fellow members is what these Kinobody blog interviews are all about… Meet Tessa Plickebaum – she’s a 23 year old personal trainer from St. Louis, Missouri who has been following the Goddess Toning program for over 6

Read Story

How To Train Your Mind To Lose Weight

In this post, I want to talk about how to train your mind to lose weight – allowing you to finally build a downright incredible, lean and muscular physique! Achieving an incredible physique is more than just the proper workout and nutrition

Read Story

THE KINOBODY 2017 TRANSFORMATION CHALLENGE

  Welcome to the Kinobody 2017 Transformation Challenge Words seriously cannot describe the excitement I’m feeling right now! As we roll into the new year, so many people are looking to drop fat, build muscle, and get steps closer to

Read Story

9 Strategies on How to Do Intermittent Fasting

In this post, we’re going to discuss how to do intermittent fasting properly and strategies to make fat loss downright effortless. Now, I’ve been utilizing intermittent fasting for the last five years. That said, it’s only been the last 1-2

Read Story
How to stay lean over the holidays

10 Rules to Avoid Holiday Weight Gain

It’s that time of year when you’re completely surrounded with delicious foods and an endless supply of holiday treats. Whether that be at family gatherings, your workplace, samples at stores, your relatives forcing their “special dish” upon you, so on

Read Story

Kino Meals: Blackened Shrimp Bowl

Time for another Kino Meal!  This recipe is compliments of Emily Ness from CookingUpHappiness.com and co-author (and head recipe creator) of Kino Chef, the Kinobody cookbook. Emily, take it away… If you love Chipotle burrito bowls and also love seafood,

Read Story
how to reach single digit body fat percentage

How to Get Down to 10% Body Fat or Lower

Here’s how to break through 10% body fat. Let’s say you’re at 15%, maybe you’re at 20% or 30% body fat. You start cutting, and somewhere along the lines, you hit a plateau. For most people, that plateau is usually

Read Story

Intermittent Fasting Tips for Lean Bulking

Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in bodybuilding circles where prolonged periods without eating will cause your muscles

Read Story

5 Best Glute Exercises for a Sexy Booty

https://www.youtube.com/watch?v=-mNLMTUAbUY What is the sexiest defining feature of a woman, according to most guys? It’s an attractive waist-to-hip ratio with an hour-glass shape. Yes, you need to slim your waist down, but you also want to add glute exercises to

Read Story

Should You Bulk Up or Lose Fat First?

Achieving your dream physique is about acquiring muscle and dropping body fat. One without the other doesn’t really give you a complete look and leaves more to be desired when seeing yourself in the mirror. Since you want more muscle

Read Story
Intermittent Fasting

My First Experience with Intermittent Fasting

https://www.youtube.com/watch?v=dWwSbupCWz0&feature=youtu.be Just browse my YouTube channel, and you’ll see that a good portion of them are related in some shape or form to intermittent fasting. After many of my viewers pressed me on the question, I decided to share with

Read Story

5 Ways To Increase a Slow Metabolism

Your ability to burn fat ultimately depends on your metabolism, but how to increase a slow metabolism? Some people won the genetic lottery the minute they were born and naturally have fast metabolism. These folks can get away with a

Read Story

How To Do A Perfect Lean Bulk

What is a lean bulk? It sounds almost like an oxymoron. How can you build muscle and lean up at the same time? This isn’t possible according to conventional wisdom – which is indeed the case if you follow the

Read Story
sleeping tips

9 Sleeping Tips For A Better Life And Body

https://www.youtube.com/watch?v=VlPrp3u5bik Kinobody welcomes Austin Floyd (Instagram) to share with you sleeping tips for a better life and body… Austin, take it away! Sleep is amazing for your body, and lack thereof leads to so many horrible symptoms. In today’s article,

Read Story
best carbs for weight loss potatoes

The 5 Best Carbs for Getting Ripped

The best carbs to eat for weight loss? You’re probably going to think I’m out of my mind if you’re new to Kinobody. Some of you will immediately think that carbs can’t get you ripped, and others might think that

Read Story

Hip Thrust For A Tight Butt

Hips thrusts are one of the newest additions to the standard booty-building regimen thanks to Bret Contreras getting creative in the gym circa 2006. Ever since, women everywhere have been looking for help simplifying the process (and getting into that

Read Story

How to Double the Benefits of a Great Physique

Kinobody welcomes Tanner Guzy, from Masculine-style.com to share with you how to improve your look dramatically with style… He believes that there is much more to style than just clothing – it’s an entire philosophy! I’m so excited for him

Read Story

Do Low Calorie Diets Crash Your Metabolism?

I recently did a speech at a speaking engagement in Miami for a self-development conference where I got the opportunity to answer some great fitness questions. And one popular question I got was, do low calorie diets crash your metabolism?

Read Story
effortless fat loss

The Five Keys to Effortless Fat Loss

In this post, I’m going to share with you how to achieve a lean and chiseled Summer body, well, effortlessly. Now, not effortless in the literal sense of the word. Because, after all, commitment and diligence is involved in achieving

Read Story
Intermittent Fasting Explained

Kinobody Intermittent Fasting Explained

Understanding fasting I’ve been talking about intermittent fasting, publicly, on Kinobody, for the last 7 years! In that time, I’ve seen so many amazing results and positive testimonials. Now interestingly enough, I’ve had a lot of people ask me how

Read Story
goddess-toning-program-tessa

The Most Important Strategy For Sexier Curves

Gaining inspiration from fellow members is what these Kinobody blog interviews are all about… Meet Tessa Plickebaum – she’s a 23 year old personal trainer from St. Louis, Missouri who has been following the Goddess Toning program for over 6

Read Story

How To Train Your Mind To Lose Weight

In this post, I want to talk about how to train your mind to lose weight – allowing you to finally build a downright incredible, lean and muscular physique! Achieving an incredible physique is more than just the proper workout and nutrition

Read Story

THE KINOBODY 2017 TRANSFORMATION CHALLENGE

  Welcome to the Kinobody 2017 Transformation Challenge Words seriously cannot describe the excitement I’m feeling right now! As we roll into the new year, so many people are looking to drop fat, build muscle, and get steps closer to

Read Story

9 Strategies on How to Do Intermittent Fasting

In this post, we’re going to discuss how to do intermittent fasting properly and strategies to make fat loss downright effortless. Now, I’ve been utilizing intermittent fasting for the last five years. That said, it’s only been the last 1-2

Read Story
How to stay lean over the holidays

10 Rules to Avoid Holiday Weight Gain

It’s that time of year when you’re completely surrounded with delicious foods and an endless supply of holiday treats. Whether that be at family gatherings, your workplace, samples at stores, your relatives forcing their “special dish” upon you, so on

Read Story

Kino Meals: Blackened Shrimp Bowl

Time for another Kino Meal!  This recipe is compliments of Emily Ness from CookingUpHappiness.com and co-author (and head recipe creator) of Kino Chef, the Kinobody cookbook. Emily, take it away… If you love Chipotle burrito bowls and also love seafood,

Read Story