What is the Adonis Index?
The Adonis Index is a workout system designed with the very goal to build the perfect male body proportions as efficiently as possible. The creators of the program dedicated a ton of time to researching the very proportions that girls can’t resist. What they found out was that there is a physical ratio that girls are hardwired to find irresistibly attractive. This is known as the golden ratio and it is seen all over natural and in the famous Greek Sculptures. These ratio’s favor proportion and the lean and muscular physique as opposed to pure mass. As a result these proportions are attainable for everyone. In addition the proportions are customized to your exact height to ensure the most aesthetic looking physique. The workout system is tailored entirely from exercise selection to workout split to set and rep scheme to ensure the fastest development of achieving these proportions.
Who are the authors?
John Barban is a certified Strength and Conditioning Specialist, a varsity strength and conditioning coach as well as a successful entrepreneur. John also has extensive experience developing and formulating nutritional sports supplements, and has worked for some of largest nutritional supplement companies in the world.
Brad Pilon is a nutrition professional with over seven years experience in the nutritional supplement industry. Brad has his masters degree in human nutrition and is a Certified Strength & Conditioning Specialist. Among other things, he is author of Eat Stop Eat and How Much Protein.
What I liked about the Adonis Index?
The Adonis Index is an extremely effective workout program for building the perfect physique. But first, what is the perfect physique? It ain’t big and bulky because that just doesn’t look good. It’s also not lean and toned because that just doesn’t cut it. The perfect physique is that of a Greek God! LEAN AND MUSCULAR. After following the adonis index workouts you will start to notice your body taking on a much more impressive looking physique. I followed the Adonix Index workouts for a period of 4 months and I was very happy with the results. Which brings me to my next PLUS. The adonis index comes with months and months of workouts to follow. The authors sure did their homework because they have come up with some incredibly creative workouts that I absolutely love. The months of workouts are grouped into phases all which stem off of eachother to bring you closer to the physique of a Greek God.
What I didn’t like about the Adonis Index?
I have to be honest, when I first looked at the adonis index workouts I was completely surprised. I had never seen a workout set up like the adonis index before in my life. It seemed like the shoulders were being worked almost every single day and the exercise set up didn’t really make sense to me. However I decided that it was worth a try and after doing the first Adonis Index workout I was hooked. I had one of the best workouts of my life and I learned that what looks good on paper can actually suck. And what doesn’t seem to make sense on paper can actually ROCK!
Keep in mind that the Adonis Index Workout system is a very effective workout program and as a result it calls for four workout sessions per week EVERY WEEK. If you can’t dedicate yourself to working out 4x per week than the Adonis Index System is probably not for you. But then again you probably won’t ever have the body of your dreams.
My Adonis Index Results?
Above is a video I snapped at the gym after following the Adonis Workouts for nearly four months. The adonis index program helped me create a very impressive shoulder to waist ratio.
Adonis Index vs. Visual Impact?
The Adonis Index and visual impact muscle building are my two favorite workout programs. I have both of these programs and I switch between them. Ideally you would want to have these two awesome workout programs. With that being said its probably best to start with one workout program. If your goals are focused more on putting on muscle (with emphasis on proportion) than I would say start with the Adonis Index System. If you also like to have tons of workouts and a whole plan that you can follow along that I highly recommend the Adonis Index. On the other hand if your looking to get leaner and increase muscle density and definition than go for Visual Impact. As well Visual Impact is great for people who like to have the freedom to pick their own exercises and workouts.
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