Forget about all the expensive fitness gimmicks and gadgets you are bombarded with on a daily basis. The truth is if you want to melt away fat like there’s no tomorrow and build a FIT and ATHLETIC physique than all you need is your own bodyweight to perform an intense burpee workout.
After performing a few reps of the burpee you will soon realize the effectiveness of this exercise. In fact intense burpees are used all over the world in boxing gyms and prisons to build fit and functional physiques. Burpees will literally blast your stamina through the roof and morph you into ‘ready’ shape. No other exercise on its own stands close to the burpee!
Everyone has different views on how the burpee should be performed. Some say with a pushup and others say without a pushup. Well I believe it depends more on your current fitness levels. Here are the burpee progressions