Performed this workout February 16, 2011.
This workout is going to blast your metabolism into overdrive. Prepare to burn fat like mad.
The workout consists of 3 circuits with 3 exercises per circuit. Each circuit is going to work your whole body – get the lactic acid flowing – cause massive oxygen debt – and force your body to release tons of Growth Hormone.
Anyways here is the workout:
Circuit 1: complete 3x – no rest between exercises – 1 min rest between circuits
Pushups with Feet in suspension bands (knees to chest after every rep): 15-21 reps
TRX Pushup
Bodyweight Squat Jumps: 21
Hammer Curl + Press: 25lbs x 8-13 reps
Curl and Press