I gotta be honest with you guys……
The nutrition and muscle building industry really make eating a lot more complicated that it has to be.
They say that you have to eat these exact nutrient ratio’s to build muscle, you have to eat at percise meal times and you have to eat xxx times per day………. The list goes on and often times most of the rules conflict with each other!
Well I got news for you – this is complete BS.
In fact a muscle building diet is very simple. You really don’t have to eat 6-8 meals a day……. Unless you want to put on a bunch of FAT and not have a life! Seriously who can live normally eating 6-8x per day?
The truth is and this is what I recommend: three meals per day plus two protein shakes is perfect for building solid muscle.
Remember this guys:
Your body can only put on so much muscle and any EXTRA calories that are not being used to build muscle will be stored as fat!