Checkout those 4 month before and after pictures that were sent to me from kinobody reader and enthusiast Ryan. Can you say WOW! That is one incredible transformation that Ryan underwent. I couldn’t be more proud. His shoulders, chest and arms are now well built and muscular. He has a ripped line down the middle of the chest and his abs are deep, dense and defined. To top it all off he even has the v cut abs that well you know – the girls just go crazy for.

I was lucky enough to get Ryan to do a quick interview for me on how he achieved such great success. Here it is – ENJOY

Question 1:

Tell us a little about yourself. How old are you, what do you do and why did you decide to improve your physique?

I’m Ryan, a cocktail bartender from the UK and am currently 19. I looked to improve my physique after gaining a fair bit of weight after stopping sports, being in college and generally having extremely bad eating (and drinking) habits. There’s only so much beer you can drink until it starts taking effect on your appearance! So I sought out a new diet plan, along with a workout and cardio program..and made sure I hit it hard. No messing about, I made sure I kept a strict diet, followed the workout to a tee, and threw in cardio 3-4 times a week.

Question 2:

What workout program and diet did you follow? What sort of things really worked well for you?  Continue reading →